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Tummy Time

Bobo Team  •  All you need to know •  3 min read

Tummy time is a crucial activity that helps your baby develop the strength and skills needed for various milestones. Here’s everything you need to know about tummy time, including its benefits, how to do it safely, and tips for making it enjoyable for your baby.

What is Tummy Time?

Tummy time involves placing your baby on their stomach while they are awake and supervised. This simple activity is essential for your baby’s physical and cognitive development.

Why is Tummy Time Important?

Tummy time offers numerous benefits for your baby, including:​

  • Strengthening Muscles: It helps develop the muscles in the neck, shoulders, arms, and back, which are necessary for lifting the head, rolling over, sitting up, crawling, and eventually walking.

  • Preventing Flat Head Syndrome: Spending too much time on their back can lead to a flat spot on the back of the head (positional plagiocephaly). Tummy time helps prevent this by giving the back of the head a break from constant pressure.

  • Enhancing Motor Skills: It promotes gross motor skills and coordination, which are vital for overall physical development.

  • Improving Cognitive Development: Tummy time allows babies to explore their environment from a different perspective, stimulating their brain and encouraging problem-solving skills.

When to Start Tummy Time

You can start tummy time as soon as your baby comes home from the hospital. Begin with short sessions of 1-2 minutes, 2-3 times a day, and gradually increase the duration as your baby gets stronger and more comfortable.

How to Do Tummy Time Safely

  • Choose the Right Time: Ensure your baby is awake, alert, and not hungry or immediately after feeding.

  • Create a Safe Space: Lay a blanket on a clean, flat surface. Avoid placing your baby on a sofa or bed where they could roll off.

  • Supervise Closely: Always stay with your baby during tummy time to ensure their safety.

  • Start Slow: Begin with short sessions and gradually increase the duration as your baby gets used to being on their tummy.

Tummy Time Positions and Activities

  • Tummy-to-Tummy or Tummy-to-Chest: Lie down and place your baby on your chest, so you are face-to-face. This position is comforting and helps your baby get used to tummy time.

  • Tummy Down Carry or Football Hold: Hold your baby facing down along your forearm, supporting their head and neck with your hand.

  • On the Floor: Place your baby on a blanket on the floor. Use a rolled-up towel under their chest for support if needed.

  • With Toys: Place toys, mirrors, or books in front of your baby to encourage them to lift their head and engage with their surroundings.

Making Tummy Time Enjoyable

  • Sing and Talk: Engage with your baby by singing songs or talking to them during tummy time.

  • Use Toys: Introduce colorful and interesting toys to keep your baby entertained.

  • Get Down on Their Level: Lie on the floor with your baby to provide comfort and encouragement.

  • Be Patient: Some babies may fuss during tummy time. Gradually increase the duration and try different positions to find what works best for your baby.

How Much Tummy Time is Enough?

​Aim for at least an hour of tummy time per day by the time your baby is 3 months old. This can be broken up into shorter sessions throughout the day. As your baby grows and becomes more comfortable, you can increase the length and frequency of tummy time sessions.

Conclusion

Tummy time is a vital part of your baby’s development, helping them build the strength and skills needed for future milestones. By starting early and making it a fun and engaging activity, you can support your baby’s growth and prevent potential issues like flat head syndrome. Remember to always supervise your baby during tummy time and consult your pediatrician if you have any concerns about your baby’s development.

Sources

This information is provided for entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here.

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