🌿 Week 1: Preparing Your Body for Birth
Wednesday, April 23 · 6PM–7:30PM
◦ How to choose your care team
◦ Understanding your pelvic floor & deep core
◦ Guided exercises + stretches for strength & mobility
◦ Relieving common pregnancy pains
◦ Posture, transitions, and body alignment
 
🌸 Week 2: Labour Confidence & Partner Support
Wednesday, April 30 · 6PM–7:30PM
◦ Baby positioning tips
◦ Managing birth fears
◦ Pushing techniques + pelvic floor connection
◦ Partner support tools (massage, positions, comfort strategies)
 
🌼 Week 3: Postpartum Recovery & Healing
Wednesday, May 7 · 6PM–7:30PM
◦ Natural ways to encourage labour
◦ Lifting & holding baby safely
◦ What to expect during early recovery
◦ Healing after vaginal or c-section birth
◦ Managing pelvic floor issues (incontinence, constipation, scar release)
BONUS: live Q&As after each workshop, unlimited access to recordings + Birth workbook, and birth packing list provided as part of the workshop.