Struggling with frequent night wake ups and difficult naps?
If your baby is 4 months or older, it's likely they have gone through the '4 month sleep regression'. This is a permanent, biological sleep change where babies begin to sleep in a more adult-like pattern (with a four stage sleep cycle!). For some families the extra night wake ups that come with this regression are short lived. For others, sleep challenges just persist until WE make a change.
This guide is designed for parents of babies 16 weeks or older, and includes everything you need to be able to transform your baby's sleep.

This guide is for you if:
Your baby currently prefers to be assisted to sleep (via rocking, holding, co-sleeping, feeding, bouncing).
Your baby is waking frequently overnight and/or taking short naps
You feel overwhelmed by all of the different view points and approaches online.
You want your baby to sleep longer stretches between overnight feedings, and at naptime.
You're ready to transition your child to independent sleep.

This guide will give you:
Evidence-based education on infant sleep science, as well as realistic sleep expectations.
An understanding of how to set your baby up for sleep training success.
Strategies to slowly reduce night time feedings.
Step by step instructions for two responsive sleep training methods, along with tips for troubleshooting.

The confidence you need to successfully establish independent sleep for your baby.
This guide is for you if:
• None of the online sleep schedules or ""wake window"" charts seem to be a fit for your child.
• You feel anxious and overwhelmed by all of the contradictory sleep scheduling advice online.
• You’re ready to have all of the scheduling advice you need, from newborn to preschool.

This guide will give you:
• A deep understanding of how to optimize your child’s sleep pressure.
• All of the information you need to build and adjust a schedule to fit your child’s unique sleep needs.
• Strategies to fix common sleep challenges caused by scheduling issues (split nights, short naps, false starts, early mornings).
• Sleep schedule information and examples by month, for ages 0- 4 years old
• A realistic, flexible approach to sleep scheduling.