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Mother with her newborn during the third week postpartum, demonstrating the growing confidence in her caregiving abilities.

Week 3 Postpartum: Gaining Confidence

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Bobo Team  •  Child Development  •  3 min read

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As you enter week three, you've likely begun to adjust to the rhythms of life with your newborn and are gaining confidence in your caregiving abilities. In this article, we'll explore what to expect during week three postpartum.​

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Healthcare considerations:

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  • Perineal Soreness and Swelling: Perineal soreness and swelling typically decrease further, and any stitches from an episiotomy or tear may begin to dissolve. While some discomfort may still linger, it becomes more manageable, and you may find relief with warm sitz baths and over-the-counter pain relief methods.

  • C-section Recovery: By now, you may be feeling more like yourself and experiencing reduced pain and discomfort. However, it's crucial to remain vigilant about monitoring your incision for any signs of infection or complications. As you gradually resume your daily activities, listen to your body and avoid overexertion to support your ongoing healing process.​

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Physical Changes:

 

  • Vaginal Bleeding (Lochia): This will continue to diminish gradually. You may notice further lightening in color, with the discharge resembling more of a pinkish or yellowish hue. While it's normal for lochia to persist, contact your healthcare provider if bleeding remains heavy or if you experience any concerning symptoms.

  • Uterine Contractions and Discomfort: Uterine contractions typically become less noticeable compared to previous weeks. While you may still experience occasional discomfort or mild cramping, it should be less frequent as the uterus continues to contract and return to its normal size.

  • Breast Engorgement and Tenderness: Breast engorgement and tenderness should begin to subside as your body adjusts to the demands of breastfeeding. While you may still experience some degree of fullness and sensitivity, it should be less pronounced compared to earlier weeks. Gentle massage, warm compresses, and proper breastfeeding techniques can help alleviate any lingering discomfort and promote milk flow.

  • Nipple Pain and Discomfort: Nipple pain and discomfort should begin to improve as you and your baby become more adept at breastfeeding. While you may still experience occasional soreness or tenderness, it should be less severe than in previous weeks. Ensuring a proper latch and using nipple creams or ointments can help alleviate discomfort and promote healing. If nipple pain persists or worsens, consider reaching out to a lactation consultant for additional support and guidance.

  • Constipation, Hemorrhoids, and Urination: You may notice improvements in constipation, hemorrhoids, and urination. However, these issues may still persist for some women. Continuing with hydration, fiber-rich foods, and gentle exercise can support regular bowel movements and alleviate constipation. Hemorrhoids may gradually diminish with the continued use of remedies like stool softeners and sitz baths. While urination may become more comfortable as swelling decreases, it's crucial to remain vigilant for any signs of infection or urinary complications and consult with a healthcare provider if concerns arise.

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Emotional and Hormonal Changes:

 

By the third week postpartum, hormonal levels may start to stabilize, leading to fewer intense mood swings. However, you may still experience lingering feelings of vulnerability, anxiety, or sadness as you navigate the ups and downs of early motherhood. It's common to feel a mix of joy and overwhelm as you settle into a routine with your newborn and adjust to the physical and emotional demands of parenthood.

If you're experiencing symptoms of postpartum depression, such as persistent feelings of sadness, loss of interest in activities, changes in appetite or sleep patterns, or difficulty bonding with your baby, it's crucial to seek help from a healthcare provider for evaluation and support.

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Health and Well-being:

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  • Rest and Sleep: While establishing a routine may still be challenging, make sleep a priority. Nap when the baby naps and accept support from family and friends to help manage daily tasks.

  • Nutrition and Hydration: Focus on eating nutrient-dense foods that provide sustained energy. Hydration continues to be essential, so keep drinking water regularly to support your body's recovery and breastfeeding needs.

  • Exercises: Continue with gentle exercises like walking and pelvic floor exercises. If you feel ready, you can gradually introduce light stretching and strengthening exercises, but always with your healthcare provider’s approval.

  • Sexual Health: Allow 4-6 weeks for your body to heal before resuming sexual activity. Ensure open communication with your partner about any discomfort or concerns related to resuming sexual activity. Remember that emotional readiness is as important as physical healing. Discuss birth control options to avoid an unplanned pregnancy.

 

Sources:

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This information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here.
https://www.canada.ca/en/public-health/services/child-infant-health/postpartum-health-guide.html#a1.1

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